Discover 5 Apps to Measure Blood Pressure

See which are the best apps to monitor your blood pressure.

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It is very important to monitor your blood pressure to know how the levels are and be aware of changes. Anyone who suffers from high blood pressure needs to be monitored frequently to receive adequate treatment.

Who is at risk of developing high blood pressure?

The risk of developing high blood pressure, or hypertension, can be influenced by several factors. Although high blood pressure can affect anyone, some groups are more likely to develop it. Therefore, blood pressure monitoring and medical consultations are essential for early diagnosis and adequate management of hypertension.

There are some risk factors: if you have family members, such as parents or siblings, with hypertension, your risk is greater because of genetic predisposition; the risk of high blood pressure tends to increase with age, because as people age, their arteries can become less elastic, which can increase blood pressure; before the age of 55, men are slightly more likely to develop hypertension, whereas women have the same or greater risk after menopause; Unhealthy lifestyle habits, such as a diet high in salt, low physical activity, excessive alcohol consumption and smoking, increase the risk of hypertension.

What are the symptoms of hypertension?

Despite being known to be a silent disease, hypertension presents some symptoms when the disease reaches an advanced stage. Here are some of them:

Headache: some hypertensive patients may experience frequent headaches, especially in the back of the head;
Blurred Vision or Changes in Vision: untreated high blood pressure can affect the blood vessels in the eyes, leading to vision problems;
Breathing problems: in severe cases, hypertension can lead to breathing difficulties;
Nosebleed: episodes of nosebleeds can be a sign, especially if there is no obvious cause, such as an injury to the nose;
Ringing in the Ears: some people report ringing in the ears as a result of high blood pressure;
Serious and Emergency Symptoms: In very serious cases, high blood pressure can lead to emergency symptoms such as chest pain, shortness of breath, confusion, changes in speech, weakness on one side of the body (indicating a possible stroke), or fainting. These symptoms require immediate medical attention.