Hypertension, popularly known as high blood pressure, occurs when the blood pressure within the arteries is very intense. Thinking simply, we can say that arteries are tubes responsible for transporting blood from the heart to the entire body, and blood pressure is the force that the blood exerts on the walls of these tubes.

So it is clear how important this activity is for the functioning of the body, so if there is any change in blood pressure, it is worrying because it can affect the transport of blood to other parts of the body. If a person has their blood pressure under control, it is great for their health, but if the pressure is high, this can have dangerous consequences, such as illnesses that lead to death.

Therefore, it is very important to monitor your blood pressure, as well as adopt healthier habits and do physical activity. This way, you can make sure the situation doesn't get worse. Anyone with high blood pressure needs frequent follow-up with doctors, and there are also apps that can help you with treatment.

In this article, we will provide information about hypertension and present application tips that will help you monitor your blood pressure. It is important to be knowledgeable about the subject, even if you are not affected, because there are ways to identify the disease in advance. Therefore, you need to know more about this disease that affects millions of people around the world.

Why is high blood pressure a treacherous disease?

If a person has a blood pressure level equal to or greater than 14/9, they are already considered hypertensive. It is important to monitor pressure levels because the higher the pressure, the greater the risk of developing illnesses and serious consequences.

Hypertension is often called a “treacherous disease” precisely because it appears silently, many people do not even know that they are affected by the disease, as the symptoms take a long time to appear. During this period, when you do not have many symptoms, there is a danger that the situation will worsen and affect various organs of the body. Most of the time, when the disease starts to show symptoms, the situation is worrying. Therefore, it is important to carry out routine examinations to achieve an early diagnosis and treat the disease immediately.

The disease is also responsible for causing the deaths of millions of people each year. The most alarming factor is that most of these people didn't even know they had high blood pressure, as it is silent. Because of this, it is extremely important to talk more about the disease, carry out awareness campaigns and encourage the population to measure and monitor their blood pressure.

Furthermore, high blood pressure is chronic and can lead to serious complications such as heart disease, stroke, kidney disease, eye problems and other health problems if left unchecked. The main danger is that, over time, high blood pressure can damage arteries and vital organs such as the heart, kidneys and brain.

The main complications caused by hypertension are: cerebrovascular accident, known as cerebral stroke; heart attack, when there is blockage due to pressure and blood stops reaching the heart muscle; loss of vision, when pressure causes retinal vessels to clog or rupture; loss of kidney function and sexual impotence.

As it is a silent disease, if a person does not undergo routine tests to monitor their blood pressure and check their health, they may be suffering from high blood pressure and not even realize it. Thus, the disease progresses, worsening and compromising other organs. Therefore, it is important to have regular blood pressure checks, especially if you have risk factors such as family history, obesity, unhealthy diet, lack of exercise, and others.

5 apps to monitor blood pressure

1. Heart Rate and Health

With this app you can measure your pulse, monitor blood pressure and heart rate. You can also check your sugar levels and BMI, all for free. There is a tool that helps you track your blood sugar. to avoid large changes and observe the levels. The BMI calculator is used to discover the ideal weight range for your height.

The app is a great option for anyone looking to monitor their health, as it is possible to record heart rate even without internet.

Available at App Store.

2. Blood Pressure – Heart Rate

This app helps you monitor your heart health and even offers personalized analysis. This way, you can record and monitor your vital signs, such as pulse, blood pressure and oxygen level. In addition, the app offers tests and tips on heart health.

There is still a part to measure heart rate, where you can place your finger on the cell phone's rear camera and wait for the result.

Available on Google Play.

3. Pressão Arterial – SmartBP

This app offers a very useful tool for measuring your heart rate quickly and easily. Just put your finger on the watch or camera and the app will give you the result. Also, it is possible to synchronize all your health data with Sáude app.

Additionally, you can control your blood pressure and saturation, add information about weight, pressure and heart rate. This way, you can monitor your health within the app and observe variations.

Available at App Store.

4. BPTracker: Blood Pressure Hub

This app helps you monitor your blood pressure so you can monitor your situation and see where it can improve. There are tools to keep a daily record of your blood pressure, identify which factors affect your blood pressure and it is even possible to receive advice on how to maintain healthy blood pressure levels.

With these features, it's great for those who want a healthier lifestyle and stay aware of changes in their blood pressure. You can also note side effects of the medication or see if the numbers are in the range considered normal.

Available on Google Play

5. BP Monitor App

The app can be used as a diary, so you can record and track your blood pressure measurements. Its interface is very intuitive and it is very easy to understand the data and monitor your blood pressure.

With the data you record in the app, graphs are generated so you can make a comparison and better visualize the variation in your blood pressure.

Available on Google Play

Did you like the content?

It is important to monitor your blood pressure to avoid serious health problems, such as hypertension and other complications. In this article, Planeta Sports brought information about the disease that affects millions of people around the world, often silently and which mainly affects the heart. We've selected 5 apps that can help you monitor your blood pressure.

Experts recommend that you undergo an exam every year to monitor the situation and achieve an early diagnosis. A healthcare professional can offer a complete diagnosis and appropriate treatment.